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There are 3,876,555 performances listed representing 407,340 athletes from 225 nations! Keep track of your favorite athletes and events. Thousands of performances added every week.

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AAI National Spring Throws in Tullamore, IRL on 24 Mar
Régionaux de Lancers Longs ... in Martiques, FRA on 23 Mar
3e Werp 5 Kamp in Gouda, NED on 23 Mar

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Janelle Delaney (AUS - W54) 59.93 - 400 Meter
Dietmar Hirschmugl (AUT - M55) 17:17.36 - 3000m Race Walk
Judy Flynn (RSA - W57) 8.88 - Weight Throw (7.26kg)

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Michael Collins, USA - M64

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! 

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Sonja Friend-Uhl, USA - W45

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2016 Road Performances

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 10000m Performances

Sonja is eligible for an All-American Award! 

   
2016 Outdoor Performances

  View Sonja's 800m Performances

#6 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 5000m Performances

#8 World Ranked; #3 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2016 Indoor Performances

  View Sonja's 400m Performances

#12 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   

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