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Lahti-Juoksu in Lahti, FIN on 13 Apr
Athletics Malta Open Challe... in Marsa, MLT on 20 Apr
78th Yoshioka Memorial Izum... in Izumo, JPN on 13 Apr

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Purity Sanga (KEN - W27) 16:19.68 - 5000 Meter
Tom Gravestock (AUS - M69) 32.22 - Hammer (5kg)
Ukona Khuzwayo (RSA - M26) 49.49 - 400 Meter

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Pieter Burger, NAM - M45

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other!

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Fredrik Hegefors, SWE

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2018 Outdoor Performances

M45 200 Meter Complete List
View Fredrik's 200m Performances #685 World Ranked; #455 European Ranked


M45 High Jump Complete List
View Fredrik's High Jump Performances #306 World Ranked; #246 European Ranked


M45 Long Jump Complete List
View Fredrik's Long Jump Performances #302 World Ranked; #229 European Ranked




M45 Triple Jump Complete List
View Fredrik's Triple Jump Performances #183 World Ranked; #141 European Ranked


M45 Shot Put (7.26kg) Complete List
View Fredrik's Shot Put Performances #503 World Ranked; #407 European Ranked


M45 Discus (2kg) Complete List
View Fredrik's Discus Performances #470 World Ranked; #375 European Ranked



M45 Javelin (800g) Complete List
View Fredrik's Javelin Performances #553 World Ranked; #434 European Ranked



M45 Weight Throw (15.88kg) Complete List
View Fredrik's Weight Performances #122 World Ranked; #88 European Ranked


M45 Pentathlon Complete List
View Fredrik's Pentathlon Performances #35 World Ranked; #28 European Ranked

Fredrik Hegefors Info & Options

View results from: 2024 (9); 2023 (14); 2022 (20); 2021 (7); 2020 (15); 2019 (23); 2018 (13); 2017 (10); Indoor (50); Outdoor (61);

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Official Rankings of World Masters Athletics

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Meet the Athletes

Pieter Burger, NAM - M45

Age Grading

Fredrik Hegefors, SWE

Fredrik Hegefors Info & Options

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