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There are 4,011,965 performances listed representing 415,808 athletes from 225 nations! Keep track of your favorite athletes and events. Thousands of performances added every week.

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Drammen 10k in Drammen, NOR on 7 Apr
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Other Competition Results

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Coraline Maamouri (FRA - W27) 4:27.27 - 1500 Meter
Martin Davids (RSA - M59) 13.69 - 100 Meter
Jaida Drame (SEN - W25) 56.51 - 400 Meter

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Meet the Athletes

Tim Allwine, USA - M55

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other!

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Sonja Friend-Uhl, USA - W53

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2024 Indoor Performances

W50 400 Meter Complete List
View Sonja's 400m Performances #9 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!



W50 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!





W50 1500 Meter Complete List
View Sonja's 1500m Performances #2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



W50 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!





W50 3000 Meter Complete List
View Sonja's 3000m Performances #7 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!


2023 Indoor Performances

W50 400 Meter Complete List
View Sonja's 400m Performances #16 World Ranked; #3 NCCMA Ranked; #3 United States Ranked Sonja is eligible for an All-American Award!


W50 800 Meter Complete List
View Sonja's 800m Performances #4 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!





W50 1500 Meter Complete List
View Sonja's 1500m Performances #6 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W50 One Mile Complete List
View Sonja's 1 Mile Performances #2 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!




2021 Indoor Performances

W45 400 Meter Complete List
View Sonja's 400m Performances #12 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!


W45 1500 Meter Complete List
View Sonja's 1500m Performances #2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


2020 Indoor Performances

W45 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


2019 Indoor Performances

W45 400 Meter Complete List
View Sonja's 400m Performances #10 World Ranked; #3 NCCMA Ranked; #3 United States Ranked Sonja is eligible for an All-American Award!


W45 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!




W45 1500 Meter Complete List
View Sonja's 1500m Performances #2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W45 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!




2018 Indoor Performances

W45 400 Meter Complete List
View Sonja's 400m Performances #11 World Ranked; #4 NCCMA Ranked; #4 United States Ranked Sonja is eligible for an All-American Award!



W45 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



W45 1500 Meter Complete List
View Sonja's 1500m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W45 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



2017 Indoor Performances

W45 400 Meter Complete List
View Sonja's 400m Performances #11 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!


W45 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W45 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W45 3000 Meter Complete List
View Sonja's 3000m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


2016 Indoor Performances

W40 400 Meter Complete List
View Sonja's 400m Performances #12 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!


W40 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



W40 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!





2015 Indoor Performances

W40 400 Meter Complete List
View Sonja's 400m Performances #13 World Ranked; #2 NCCMA Ranked; #2 United States Ranked Sonja is eligible for an All-American Award!


W40 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



W40 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



W40 3000 Meter Complete List
View Sonja's 3000m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


2014 Indoor Performances

W40 800 Meter Complete List
View Sonja's 800m Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!


W40 One Mile Complete List
View Sonja's 1 Mile Performances #1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked Sonja is eligible for an All-American Award!



2012 Indoor Performances

W40 One Mile Complete List
View Sonja's 1 Mile Performances #1 USA Ranked Sonja is eligible for an All-American Award!

Sonja Friend-Uhl Info & Options

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Official Rankings of World Masters Athletics

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Meet the Athletes

Tim Allwine, USA - M55

Age Grading

Sonja Friend-Uhl, USA - W53

Sonja Friend-Uhl Info & Options

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