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Recently Added Complete Competition Results:

Winter Wurf Meeting 2024 in Wien, AUT on 17 Mar
3e Werp 5 Kamp in Gouda, NED on 23 Mar
Frühlingswerfertag 2024 inc... in Delmenhorst, GER on 23 Mar
Texas Senior Games in San Antonio, USA on 17 Mar
Frühjahrs-Werfertag Birkesd... in Düren, GER on 16 Mar
AAI National Spring Throws in Tullamore, IRL on 24 Mar
Meeting Lancers in La Roche sur Yon, FRA on 23 Mar
2° Open Paulista de Atletismo in São Bernardo do Campo, BRA on 16 Mar
BRAT Club Internal Season W... in Birmingham, GBR on 17 Mar
Seiväskisa in Kalajoki, FIN on 15 Mar

 

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Individual Results Recently Added:

Ignas Dailidėnas (LTU - M29) 55.85 - 400 Meter
Eddie Ebani (USA - M52) 19:08.0h - 5000 Meter
Kirsi Pruudel (EST - W27) 8.13 - 60 Meter
Maksims Tkačevs (LAT - M38) 7.54 - 60 Meter
Lizzy Namuleme Aalberg (NOR - W50) 1:20.17 - 400 Meter
Emily Durgin (USA - W29) 2:27:56.0h - Marathon
Maria Paz Reyes (CHI - W28) 11.36 - Triple Jump
Lanza Flavia (URU - W28) 4:45.33 - 1500 Meter
Philippe Borgna (FRA - M61) 18.62 - Discus (1kg)
Emelie Nyman-Wänseth (SWE - W25) 12.73 - Triple Jump

 

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Age Grading & Combined Event Scoring

Age Grading is an adjustment for a performance (time, height or distance) based on age – the older you are, the bigger the adjustment. The adjustment, known as an Age Grade Factor, is multiplied by the performance to get an Age Graded Performance so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! The Age Graded Performance is the equivalent to what the athlete would have done when they were in their 20s.

Click to read more on Age Grading and use Age Grading Calculator.

Click to download  Combined Events Scoring calculator (revised 22 August 2023).

Meet the Athletes


I was born and raised in Minnesota and I ran on the high school cross country team. After than I ran competitively throughout my 20's in Dallas, TX before laying off running from my 30's to 50's. At 52 I started running competitively again and since that time I have been a USATF Masters All American Road Runner from 2012 through 2023 at the Mile, 5K, 8K and 10K distances. I now live in Carolina Shores, NC and enjoy training six days per week.

Doug Bonestroo, USA - M63


Events & Results

Competes in: 1MILE; 5000; 10000;

Best Age Graded Performances:

  • 89.18% in 10000
  • 70.76% in 5000
  • 69.15% in 10000
  • 68.94% in 1MILE

Athletes in this section are selected randomly from members who have posted a photo and / or input a bio. 

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